How to Prevent Gaining Weight After Giving up Smoking

It’s normal to gain weight after quitting smoking, especially in the first few months, but it’s not always the case. Smoking suppresses your hunger while also increasing your metabolism marginally.…

How To Give Up Smoking

It is never too late to give up smoking. Quitting smoking now will improve your health and lower your risk of developing heart disease, cancer, lung disease, and other smoking-related…