Pilates is an exercise program meant to enhance posture, flexibility, balance, and strength. Pilates, which Joseph Pilates created in the early 20th century, mixes physical and mental activities to enhance…
Tag: physio
Should I See a Chiropractor or Physiotherapist
If you are unsure whether or not chiropractors and Physiotherapist are the same, then this article is for you. Although they both specialize in diagnosing and treating their patients there…
What Can a Physiotherapist Do for You If You Have Osteoarthritis?
Let’s start with an explanation of what osteoarthritis is. Osteoarthritis is a long-term condition that affects the articular cartilage, subchondral bone, and soft tissues surrounding the joints. The most usually…