Navigating Hormonal Changes: A Guide to Perimenopause and Menopause

Perimenopause and menopause. This is the beginning of the chapter for many women leading into the “second journey” of their lives. While the focus is often on hot flashes and…

Understanding the Relationship Between Anemia and Menstrual Periods

Anemia originates from a decreased number of circulating red blood cells, a decreased concentration of hemoglobin, or both. Resulting symptoms can include fatigue, shortness of breath, or difficulty concentrating. Menstrual…