Rice is one of the world’s oldest foods. Are you willing to give it in order to drop a few pounds? This, along with maize and wheat, is one of…
Tag: lose weight
Were you able to lose weight in a healthy manner?
Obesity is a rising epidemic. The prevalence of obesity among adult Singaporeans aged 18 to 59 years was 8.9%. According to MOH guideline, BMI ≥27.5 is considered obesity for Singaporeans.…
How to Lose Weight: 3 Easy Steps Based on Science
There are ways to lose weight safely if your doctor recommends it. For the most effective long-term weight management, a consistent weight loss of 1 to 2 pounds per week…