Dietary Strategies for Cancer Prevention

The relationship between dietary choices and the risk of developing cancer is multifaceted. Several nutritional components in our diet are capable of modulating cancer risk, either by promoting or inhibiting…

5 Places To Buy Safe And Nutritious Products

In 2023, there’s been a shift in consumers’ priorities regarding their purchasing habits. People are now more concerned than ever about the safety and nutritional value of the products they…

6 Food Items That Can Help You To Stay Relaxed This Winter

Women’s Fitness and Nutrition: Prioritizing Health and Wellness for a Balanced Lifestyle

Women’s fitness and nutrition are integral components of a healthy and fulfilling life. Physical activity, proper nutrition, and lifestyle choices play a significant role in promoting overall well-being, confidence, and…

Were you able to lose weight in a healthy manner?

Obesity is a rising epidemic. The prevalence of obesity among adult Singaporeans aged 18 to 59 years was 8.9%. According to MOH guideline, BMI ≥27.5 is considered obesity for Singaporeans.…

How to Prevent Gaining Weight After Giving up Smoking

It’s normal to gain weight after quitting smoking, especially in the first few months, but it’s not always the case. Smoking suppresses your hunger while also increasing your metabolism marginally.…