Understanding the Relationship Between Anemia and Menstrual Periods

Anemia originates from a decreased number of circulating red blood cells, a decreased concentration of hemoglobin, or both. Resulting symptoms can include fatigue, shortness of breath, or difficulty concentrating. Menstrual…

The Gut-Brain Connection: How Gut Health Influences Mental Wellbeing

The gut-brain connection is a complex and fascinating field of research that is only just beginning to be understood. In recent years, scientists have discovered that there is a two-way communication…