Probiotics are living bacteria that provide health benefits when eaten in large enough quantities. They are similar to the beneficial microorganisms that naturally reside in and on our bodies. Many…
Tag: foods
The Drawbacks of Ultra-Processed Foods
Most ultra-processed foods are characterized by their low satiating capacity, high calorie density, and appealing sensory factors, making it easy to consume large portions, which is especially true for individuals…
Sources of Calcium in Foods: A Comprehensive Guide
Given the widespread belief that calcium is important for bone health, many people seek out good dietary sources of calcium. For some, this may be easier said than done, as…
Foods to Avoid When You Have Arthritis
The inflammation caused by arthritis is a normal defense response which occurs in the body, usually in response to infection or injury. However, with arthritis, the inflammation occurs inappropriately and…