A common saying among fitness professionals is that you have to “earn your right” to do the exercises you love by first doing the exercises you hate. In a society…
Tag: exercise
The Importance of Regular Exercise: Benefits for Your Body and Mind
It is no secret that regular exercise is important. The benefits of breaking a sweat regularly extend far beyond the physical as well! On top of helping you get (and…
Mental Health Benefits of Walking
Exercise and mental health have been the focus of much research in recent years. One type of exercise, walking, has been the subject of multiple studies and has proven to…
Fitness and Nutrition for Men’s Optimal Well-Being
In the journey of life, health and vitality are the greatest assets one can possess. For men, maintaining a healthy lifestyle that includes regular exercise, a balanced diet, and conscious…
The Top 10 Reasons to Exercise on a Regular Basis
Any movement that makes your muscles work and causes your body to burn calories is considered exercise. Swimming, running, jogging, strolling, and dancing, to name a few, are all examples…
AGING: Global Worst Fear
What comes first in your mind when you hear of the term “aging”? Wrinkles? Grey hair? Muscle weakness? Or even death? According to the World Health Organization (WHO), aging is…