Mental Health Effects of Menopause

Research reports suggest that menopause phases could initiate physical or psychological issues that can in turn stimulate minor life changes. Some physical problems increase susceptibility to psychiatric distress or modify…

Silent Struggles: Recognizing Signs of Depression in Men for a Path to Healing and Mental Wellness

In the tapestry of human emotions, there are times when the vivid colors of life appear to fade, leaving behind shadows that are sometimes disregarded. For many men, the silent…

Mental Health and Chronic Illness: Breaking the Stigma

The human body, a magnificent tapestry woven with intricate threads of biology, can sometimes turn against itself. Chronic illnesses, like stubborn weeds, take root in our systems, sprouting pain and…

The Gut-Brain Connection: How Gut Health Influences Mental Wellbeing

The gut-brain connection is a complex and fascinating field of research that is only just beginning to be understood. In recent years, scientists have discovered that there is a two-way communication…

Tackling Loneliness and Isolation: Community Connections for Better Mental Health

Loneliness is a growing public health problem. In the United Kingdom, for example, an estimated 14 million people (one in six adults) report feeling lonely. Loneliness can have a serious impact…

Common Women Diseases

Breast Cancer Breast cancer refers to malignant tumors in the breast. Did you know? Breast cancer is the most common type of cancer among females in Singapore. Early detection and…