Airborne diseases are caused by the pathogens that can travel in the air and they are very hard to control. It spreads from infected person to another person through coughing,…
Category: WELLNESS
Myths and Facts About Immunity
MYTH: Reduced immunity causes allergy reaction. Allergic reaction is not caused by reduced immunity, but excessive immune reaction. It happens when the immune system is triggered by allergen. When the…
What happens if you have liver disease?
What happens if you have liver disease? If the liver disease is severe enough, more tests are done (ultrasound, MRI, CT scan and biopsy) to achieve the most accurate diagnosis…
You Only Live Once
The saying You Only Live Once and Live Live to the fullest is commonly heard but do we practice this in our daily routine. We spend most of our time…
10 Reasons why Physiotherapy is Beneficial
Physiotherapy helps people of all ages with medical conditions, illnesses, or injuries that limit their regular ability to move and function. Here are ten ways it’s going to benefit you:…
8 Different Types of Yoga and Their Benefit
Yoga is one of the only powerful approaches to boost your physical and mental energy. However, there are countless varieties that it’s sometimes hard to tell what everyone involves and…
What is the Difference between Yoga and Pilates?
Yoga vs Pilates Key differences Pilates’ primary base is Building strength and activities that underscore muscle conditioning, power, body control, and adaptability. However, it requires a reliable exertion to give…
AGING: Global Worst Fear
What comes first in your mind when you hear of the term “aging”? Wrinkles? Grey hair? Muscle weakness? Or even death? According to the World Health Organization (WHO), aging is…