Exercises to improve mobility and strength Shoulder pain is more likely to develop in those who have bad posture or who engage in physical labor that requires movements such as…
Category: WELLNESS
Should You Be Worried About Varicose Veins?
Varicose veins are usually not a cause for concern. Dangerous complications are possible, but they are uncommon. Varicose veins are relatively common, affecting approximately 23% of adults. These dark veins…
Shockwave Therapy’s Safety and Effectiveness in Tendinopathies
Due to the pain generated by the movement of the tendons involved, people with tendinopathies have less mobility. Shockwave therapy, a non-invasive, easier, faster, and safer therapeutic method, has recently…
Physio back pain, 10 Simple Methods
At some point in their lives, most people suffer lower back pain, which is very common. In the past, bed rest was prescribed for the “playing” of your back, while…
Shoulder Pain Physical Therapy Exercises
While specialist exercises are best suggested by your physical therapist to treat your unique shoulder injury, there are some exercises that you can practice at home for everyday shoulder pain.…
Shoulder Pain and Injuries: The Best Physical Therapy Methods
Shoulder pain is a common ailment that affects 18% to 26% of individuals, but that doesn’t mean it’s always pleasant. Because the shoulder has the highest range of motion of…
What Are the Chronic Pain Treatments?
Chronic pain treatments are as varied as its causes. There are numerous approaches available, ranging from over-the-counter and prescription drugs to mind/body techniques and acupuncture. However, when it comes to…
What is the best mattress for different types of sleeping postures?
If you’re in the market for a new mattress, one of the most difficult decisions you’ll have to make is where to begin. Do you prefer to purchase in person…
3 Pilates Exercises to Eliminate Back Pain Forever
Back pain affects eight out of ten adults. Most people get it from bad posture or the daily stresses we put on our bodies. Pilates exercises help to correct poor…
Achilles Tendon Disorders
What is the Achilles Tendon? The Achilles tendon is a band of tissue that runs down the back of the lower leg, linking the calf muscle to the heel bone,…