At some point in their lives, most people suffer lower back pain, which is very common. In the past, bed rest was prescribed for the “playing” of your back, while…
Category: WELLNESS
Shoulder Pain Physical Therapy Exercises
While specialist exercises are best suggested by your physical therapist to treat your unique shoulder injury, there are some exercises that you can practice at home for everyday shoulder pain.…
Shoulder Pain and Injuries: The Best Physical Therapy Methods
Shoulder pain is a common ailment that affects 18% to 26% of individuals, but that doesn’t mean it’s always pleasant. Because the shoulder has the highest range of motion of…
What Are the Chronic Pain Treatments?
Chronic pain treatments are as varied as its causes. There are numerous approaches available, ranging from over-the-counter and prescription drugs to mind/body techniques and acupuncture. However, when it comes to…
What is the best mattress for different types of sleeping postures?
If you’re in the market for a new mattress, one of the most difficult decisions you’ll have to make is where to begin. Do you prefer to purchase in person…
3 Pilates Exercises to Eliminate Back Pain Forever
Back pain affects eight out of ten adults. Most people get it from bad posture or the daily stresses we put on our bodies. Pilates exercises help to correct poor…
Achilles Tendon Disorders
What is the Achilles Tendon? The Achilles tendon is a band of tissue that runs down the back of the lower leg, linking the calf muscle to the heel bone,…
The Highest Quality CPAP Machines Singapore for Sleep Apnea
Since starting in 2004, the Sleep Apnea Trust Association has campaigned to grow awareness of sleep apnea and develop understanding in the general population. It remains a major influence in…
Sleep Apnea
Sleep apnea is a condition characterized by pauses in breathing while sleeping. When people with sleep apnea sleep, they have many lengthy breath pauses. These brief pauses in breathing impair…
5 Advantages of Sports Physiotherapy for Athletes
Sports therapy is also known as sports physiotherapy, and it’s a branch of medicine that focuses on avoiding injuries and healing patients and athletes who participate in sports. Manual therapy,…