Pilates is a Low-Impact Exercise That is Gentle on the Joints and Muscles. Unlike Other Exercises, Pilates is a Total Body Workout That Targets Both the Mind and Body. Regular…
Category: LIFE
Five Benefits of Yoga That Will Make You Want To Hit The Mat
Yoga has been around for centuries, but it’s only recently begun to gain mainstream attention. And for good reason—studies have shown that yoga can provide a whole host of physical…
How to Smash your Weight Loss Plateau with these Easy Tips!
Have you been working hard to lose weight, but hit a stubborn plateau? Don’t worry, you’re not alone. Nearly everyone experiences a weight loss plateau at some point. But don’t…
MASKC: The Ultimate Face Mask for Protection and Comfort
MASKC is a new type of face mask that is quickly gaining popularity for its combination of protection and comfort. The mask is made from a soft, stretchy material that…
Maskc: From pandemic to Fashion Statement
Maskc is a new fashion Mask company that has sprung up in response to the Covid pandemic. Maskc sells masks that are both stylish and functional, and they have quickly…
Toxic Behaviors That Are Sabotaging Your Mental Health
Mental health is a subject that is often taboo, but it’s something that we all should be educated about. There are many things that can sabotage our mental health, and…
Becoming a Mom and Dad: Tips, Tricks, and Advice on Being a New Parent
As a new parent, there is so much to learn and so many things you need to do in order to take care of your little one. In this blog…
Do you feel excessively sleepy during the day?
Are you tired all the time? Do you feel like you could sleep for hours and still not feel refreshed? If so, read on. What is Excessive Daytime Sleepiness? Excessive…
The Truth About Itchy Skin During Pregnancy: Causes, Treatment & More!
Pregnancy is a time of great change in your body, including changes in your skin. You may find that you have more sensitivity and itchiness than usual. Itchy skin during…
How To Use Body Language For Success: Powerful Psychological Tricks
Most people think that body language is all about how you sit or stand, but there’s actually a lot more to it than that. When you understand the psychology of…