Chronic pain is defined as persistent pain that lasts longer than three to six months, and/or outlast the normal time of healing (Hylands-White et al., 2016). Chronic pain can be…
Author: Alyssa Camille Azanza
The Spicy World of Thai Food: Must-Try Dishes
Thai cuisine is one of the most popular and prominent dishes throughout the world today. Its vibrant, fresh and flavorful food is a common sight in many cities outside Thailand.…
The Importance of Support Networks for Chronic Illness Patients
Chronically ill patients need emotional and practical support. Emotionally, it is difficult to cope with the illness, come to terms with it, and live every single day while managing it;…
Navigating Hormonal Changes: A Guide to Perimenopause and Menopause
Perimenopause and menopause. This is the beginning of the chapter for many women leading into the “second journey” of their lives. While the focus is often on hot flashes and…
Creating a Balanced Fitness Routine: Tips for All Levels
A common saying among fitness professionals is that you have to “earn your right” to do the exercises you love by first doing the exercises you hate. In a society…
Exploring Hidden Gems: Underrated Travel Destinations Around the World
It’s hard to resist the allure of a world-famous travel destination. The Eiffel Tower, Machu Picchu, and the Taj Mahal are iconic for a reason, but the globe is filled…
Exploring the Internet of Things (IoT): Benefits and Challenges
The Internet of Things (IoT) denotes environments in which objects, processes, devices, systems, or services are inextricably interconnected and part of a networked ecosystem capable of talking to one another…
The Importance of Balanced Nutrition for Overall Health
The balanced or less balanced nutrition of individuals is the cornerstone of health. Surprisingly, it constitutes a return to simplicity that is nowadays time. There is extensive, consistent, and growing…
Top 10 Budgeting Apps to Help You Manage Your Finances
Budgeting apps are tools that help you manage your credit, spending, and savings, all with a structured approach. These days, most people are confused about how to do budgeting and…
The Importance of Regular Health Check-Ups for Men
Having regular check-ups and tests can help you stay healthy by identifying potential health concerns and warning signs that require intervention. Regular health monitoring aims to detect diseases and identify…