Chronically ill patients need emotional and practical support. Emotionally, it is difficult to cope with the illness, come to terms with it, and live every single day while managing it;…
Author: Alyssa Camille Azanza
Navigating Hormonal Changes: A Guide to Perimenopause and Menopause
Perimenopause and menopause. This is the beginning of the chapter for many women leading into the “second journey” of their lives. While the focus is often on hot flashes and…
Creating a Balanced Fitness Routine: Tips for All Levels
A common saying among fitness professionals is that you have to “earn your right” to do the exercises you love by first doing the exercises you hate. In a society…
Exploring Hidden Gems: Underrated Travel Destinations Around the World
It’s hard to resist the allure of a world-famous travel destination. The Eiffel Tower, Machu Picchu, and the Taj Mahal are iconic for a reason, but the globe is filled…
Exploring the Internet of Things (IoT): Benefits and Challenges
The Internet of Things (IoT) denotes environments in which objects, processes, devices, systems, or services are inextricably interconnected and part of a networked ecosystem capable of talking to one another…
The Importance of Balanced Nutrition for Overall Health
The balanced or less balanced nutrition of individuals is the cornerstone of health. Surprisingly, it constitutes a return to simplicity that is nowadays time. There is extensive, consistent, and growing…
Top 10 Budgeting Apps to Help You Manage Your Finances
Budgeting apps are tools that help you manage your credit, spending, and savings, all with a structured approach. These days, most people are confused about how to do budgeting and…
The Importance of Regular Health Check-Ups for Men
Having regular check-ups and tests can help you stay healthy by identifying potential health concerns and warning signs that require intervention. Regular health monitoring aims to detect diseases and identify…
Cost of Living in Singapore: Budgeting Tips for Expats
As an expat living in Singapore, understanding costs in the country is crucial. The island city-state has a globally top-ranking cost of living that has led to it accommodating one…
Essential Ingredients in Asian Cooking: A Beginner’s Guide
Cooking Asian food in the comfort of your own kitchen can be a daunting prospect, but it doesn’t need to be that way. A basic understanding of the ingredients essential…