A common saying among fitness professionals is that you have to “earn your right” to do the exercises you love by first doing the exercises you hate. In a society…
Category: WELLNESS
The Importance of Regular Exercise: Benefits for Your Body and Mind
It is no secret that regular exercise is important. The benefits of breaking a sweat regularly extend far beyond the physical as well! On top of helping you get (and…
Understanding and Addressing Depression in Children
Depression is increasing rapidly among children and adolescents and is a communicable mental illness faced by half a billion children. Depression is defined formally in different ways, such as being…
Exploring the Various Benefits of Yoga for Physical and Mental Well-being
Yoga is in vogue today. People are getting attracted to yoga and pursue it to have relief from chronic pain, emotional upheaval, trauma, and other mental health issues. Although physical…
Strategies for Improving Sleep Quality
Good sleep is critical to the quality of life but also in managing diseases and co-morbidities. Despite the increasing recognition of the importance of good sleep in enhancing overall well-being…
The Impact of Micro-Workouts on Office Workers
The negative impact of sedentary behavior on health has led to research on how to motivate office workers to be physically active during the working day. Micro-workouts, as a form…
Creating an Effective Workout Schedule
Since the beginning of time, this knowledge has long eluded mere mortals. There are very few resources that give practical advice and current scientific evidence to assist with the construction…
Conquering Destructive Habits: Strategies for Personal Transformation
Personal transformation has been the focus of some of the world’s greatest literature, both ancient and modern. It is difficult to think of the Bible without thinking about transforming experiences,…
The Benefits of Breathing Exercises for Stress Reduction
There are many skills that can help you to reduce stress – and not every skill will work for every person. One of the most common and universal stress reduction…
Mental Health Benefits of Walking
Exercise and mental health have been the focus of much research in recent years. One type of exercise, walking, has been the subject of multiple studies and has proven to…